In this video, NAPA PT Lauren shares 3 dynamic balance exercises. If you prefer text, we have transcribed the video for you below. Have fun!
This is 3 dynamic balance exercises.
Step on and increase your child’s balance by asking them to touch either a color or a number or even pick up something. Now, challenge your child by shouting out a color and a number.
You can even add a ball into the mix! Have your mom or dad bounce pass, catch, and push back.
Next, you can kick off your shoes, throw some couch cushions on the ground, and walk across. Taking your shoes off increases the challenge!